Mindfulness in Plain English: Revised and Expanded Edition - 4752

With his distinctive clarity and wit, "Bhante G" takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. We already have the foundation we need to live a more productive and peaceful life — Bhante simply points to each tool of meditation, tells us what it does, and how to make it work. This expanded edition includes the complete text of its bestselling predecessor, as well as a new chapter on the cultivation of loving kindness, an especially important subject in today's world.
ASIN: 0861713214
VSKU: 5ALSUN0004IO_ns
Condition: Good
Author/Artist:Gunaratana, Bhante Henepola
Binding: Paperback